FRUIT COCKTAIL IN LIGHT SYRUP vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 6
vs
CRANBERRY SAUCE: 2
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 183 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |