FRUIT COCKTAIL IN LIGHT SYRUP vs 100% FRUIT JUICE

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL IN LIGHT SYRUP wins in 7 out of 11 nutrient categories

FRUIT COCKTAIL IN LIGHT SYRUP: 7 vs 100% FRUIT JUICE: 1 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL IN LIGHT SYRUP	100% FRUIT JUICE	Winner
Calories	63 cal	66 cal
Protein	0.8 g	0 g
Carbs	15.1 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN LIGHT SYRUP	100% FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	FRUIT COCKTAIL IN LIGHT SYRUP	100% FRUIT JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	71 MG	0 MG
Sodium, Na	8 MG	0 MG

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