FRUIT COCKTAIL IN LIGHT SYRUP vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories

FRUIT COCKTAIL IN LIGHT SYRUP: 2 vs PINEAPPLE CHUNKS: 7 (2 ties)

Overview

Nutrient	FRUIT COCKTAIL IN LIGHT SYRUP	PINEAPPLE CHUNKS	Winner
Calories	64 cal	50 cal
Protein	0 g	0.7 g
Carbs	15.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN LIGHT SYRUP	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	47.9 MG

Mineral	FRUIT COCKTAIL IN LIGHT SYRUP	PINEAPPLE CHUNKS
Calcium, Ca	9 MG	13 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	39 MG	109 MG
Sodium, Na	14 MG	0 MG

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