FRUIT COCKTAIL IN LIGHT SURUP vs 100% JUICE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SURUP wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SURUP: 5
vs
100% JUICE: 2
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SURUP | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.6 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SURUP | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 23.9 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SURUP | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 14 MG | 4 MG |