FRUIT COCKTAIL IN HEAVY SYRUP vs PINEAPPLE TIDBITS JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE TIDBITS JUICE wins in 6 out of 10 nutrient categories

FRUIT COCKTAIL IN HEAVY SYRUP: 2 vs PINEAPPLE TIDBITS JUICE: 6 (2 ties)

Overview

Nutrient	FRUIT COCKTAIL IN HEAVY SYRUP	PINEAPPLE TIDBITS JUICE	Winner
Calories	78 cal	57 cal
Protein	0 g	0.7 g
Carbs	19.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT COCKTAIL IN HEAVY SYRUP	PINEAPPLE TIDBITS JUICE
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	86 MG	114 MG
Sodium, Na	8 MG	0 MG

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