FRUIT COCKTAIL IN HEAVY SYRUP vs SLICED PINEAPPLE

Nutrition comparison per 100 g serving

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SLICED PINEAPPLE wins in 5 out of 11 nutrient categories

FRUIT COCKTAIL IN HEAVY SYRUP: 2 vs SLICED PINEAPPLE: 5 (4 ties)

Overview

Nutrient	FRUIT COCKTAIL IN HEAVY SYRUP	SLICED PINEAPPLE	Winner
Calories	78 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN HEAVY SYRUP	SLICED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0.9 MG	3.2 MG

Mineral	FRUIT COCKTAIL IN HEAVY SYRUP	SLICED PINEAPPLE	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	0 MG
Sodium, Na	8 MG	0 MG

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