FRUIT COCKTAIL IN HEAVY SYRUP vs NO SUGAR ADDED MANDARIN ORANGES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT COCKTAIL IN HEAVY SYRUP: 4 vs NO SUGAR ADDED MANDARIN ORANGES: 4 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL IN HEAVY SYRUP	NO SUGAR ADDED MANDARIN ORANGES	Winner
Calories	71 cal	43 cal
Protein	0 g	0.7 g
Carbs	15.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN HEAVY SYRUP	NO SUGAR ADDED MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	FRUIT COCKTAIL IN HEAVY SYRUP	NO SUGAR ADDED MANDARIN ORANGES	Winner
Calcium, Ca	14 MG	8 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	61 MG
Sodium, Na	0 MG	0 MG	Tie

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