FRUIT COCKTAIL IN HEAVY SYRUP vs GOLD PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 3
vs
GOLD PINEAPPLE CHUNKS: 3
(5 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | GOLD PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 66 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.2 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | GOLD PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.4 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | GOLD PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 23 MG | 139 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |