FRUIT COCKTAIL IN HEAVY SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 1
vs
MANDARIN ORANGES IN LIGHT SYRUP: 4
(5 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 51 MG | 104 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |