FRUIT COCKTAIL IN HEAVY SYRUP vs GOLD PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

GOLD PINEAPPLE CHUNKS wins in 4 out of 11 nutrient categories

FRUIT COCKTAIL IN HEAVY SYRUP: 1 vs GOLD PINEAPPLE CHUNKS: 4 (6 ties)

Overview

Nutrient	FRUIT COCKTAIL IN HEAVY SYRUP	GOLD PINEAPPLE CHUNKS	Winner
Calories	78 cal	66 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	14.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN HEAVY SYRUP	GOLD PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0.9 MG	34.4 MG

Mineral	FRUIT COCKTAIL IN HEAVY SYRUP	GOLD PINEAPPLE CHUNKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	139 MG
Sodium, Na	8 MG	0 MG

Ad 728x90