FRUIT COCKTAIL IN HEAVY SYRUP vs SAUCE

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL IN HEAVY SYRUP wins in 4 out of 11 nutrient categories

FRUIT COCKTAIL IN HEAVY SYRUP: 4 vs SAUCE: 2 (5 ties)

Overview

Nutrient	FRUIT COCKTAIL IN HEAVY SYRUP	SAUCE	Winner
Calories	78 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	40 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN HEAVY SYRUP	SAUCE	Winner
Vitamin C, total ascorbic acid	0.9 MG	3.4 MG

Mineral	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	86 MG
Sodium, Na	8 MG

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