FRUIT COCKTAIL IN HEAVY SYRUP vs MIXED FRUIT IN FRUIT JUICE

Nutrition comparison per 100 g serving

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MIXED FRUIT IN FRUIT JUICE wins in 5 out of 11 nutrient categories

FRUIT COCKTAIL IN HEAVY SYRUP: 3 vs MIXED FRUIT IN FRUIT JUICE: 5 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL IN HEAVY SYRUP	MIXED FRUIT IN FRUIT JUICE	Winner
Calories	93 cal	74 cal
Protein	0.7 g	0.8 g
Carbs	22.1 g	17.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN HEAVY SYRUP	MIXED FRUIT IN FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	14.8 MG

Mineral	FRUIT COCKTAIL IN HEAVY SYRUP	MIXED FRUIT IN FRUIT JUICE	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	68 MG	0 MG
Sodium, Na	9 MG	4 MG

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