FRUIT COCKTAIL IN HEAVY SYRUP vs PARFAIT
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN HEAVY SYRUP wins in 7 out of 12 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 7
vs
PARFAIT: 3
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | PARFAIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 91 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 20.3 g | 19.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | PARFAIT | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |