FRUIT COCKTAIL IN HEAVY SYRUP vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN PINEAPPLE JUICE wins in 7 out of 10 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 1
vs
PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 7
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 78 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 20.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 51 MG | 129 MG | |
| Sodium, Na | 0 MG | 11 MG |