FRUIT COCKTAIL IN HEAVY SYRUP vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 6 out of 11 nutrient categories

FRUIT COCKTAIL IN HEAVY SYRUP: 1 vs MANDARIN ORANGES: 6 (4 ties)

Overview

Nutrient	FRUIT COCKTAIL IN HEAVY SYRUP	MANDARIN ORANGES	Winner
Calories	78 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN HEAVY SYRUP	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	0.9 MG	79.6 MG

Mineral	FRUIT COCKTAIL IN HEAVY SYRUP	MANDARIN ORANGES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	53 MG
Sodium, Na	8 MG	0 MG

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