FRUIT COCKTAIL IN HEAVY SYRUP vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 7 out of 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 1
vs
MANDARIN ORANGES: 7
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 93 cal | 44 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 22.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 111 MG | |
| Sodium, Na | 9 MG | 0 MG |