FRUIT COCKTAIL IN HEAVY SYRUP vs CHUNKS PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
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CHUNKS PINEAPPLE IN JUICE wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 2
vs
CHUNKS PINEAPPLE IN JUICE: 5
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | CHUNKS PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | CHUNKS PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.9 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | CHUNKS PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 4 MG | 0 MG |