FRUIT COCKTAIL IN HEAVY SYRUP vs 100% JUICE

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL IN HEAVY SYRUP wins in 4 out of 11 nutrient categories

FRUIT COCKTAIL IN HEAVY SYRUP: 4 vs 100% JUICE: 3 (4 ties)

Overview

Nutrient	FRUIT COCKTAIL IN HEAVY SYRUP	100% JUICE	Winner
Calories	78 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN HEAVY SYRUP	100% JUICE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	FRUIT COCKTAIL IN HEAVY SYRUP	100% JUICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	71 MG
Sodium, Na	8 MG	0 MG

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