FRUIT COCKTAIL IN HEAVY SYRUP vs PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT COCKTAIL IN HEAVY SYRUP: 4 vs PINEAPPLE TIDBITS: 4 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL IN HEAVY SYRUP	PINEAPPLE TIDBITS	Winner
Calories	78 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN HEAVY SYRUP	PINEAPPLE TIDBITS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	FRUIT COCKTAIL IN HEAVY SYRUP	PINEAPPLE TIDBITS
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	86 MG	60 MG
Sodium, Na	8 MG	0 MG

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