FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 4 out of 10 nutrient categories
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
vs
PINEAPPLE CHUNKS: 4
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 12.1 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 77 MG | 82 MG | |
| Sodium, Na | 4 MG | 0 MG |