FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs MIXED FRUIT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 4 vs MIXED FRUIT JUICE: 4 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	MIXED FRUIT JUICE	Winner
Calories	48 cal	67 cal
Protein	0 g	0.8 g
Carbs	13.7 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	MIXED FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	1 MG	22.7 MG

Mineral	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	MIXED FRUIT JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	121 MG	105 MG
Sodium, Na	8 MG	0 MG

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