FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs MIXED FRUIT CUP

Nutrition comparison per 100 g serving

Ad 468x60

MIXED FRUIT CUP wins in 4 out of 11 nutrient categories

FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3 vs MIXED FRUIT CUP: 4 (4 ties)

Overview

Nutrient	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	MIXED FRUIT CUP	Winner
Calories	48 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	MIXED FRUIT CUP	Winner
Vitamin C, total ascorbic acid	3.9 MG	53.1 MG

Mineral	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	MIXED FRUIT CUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	81 MG	58 MG
Sodium, Na	4 MG	0 MG

Ad 728x90