FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs PINEAPPLE CHUNKS IN 100% JUICE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN EXTRA LIGHT SYRUP wins in 4 out of 11 nutrient categories
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 4
vs
PINEAPPLE CHUNKS IN 100% JUICE: 3
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 9.3 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |