FRUIT COCKTAIL IN 100% JUICE vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL IN 100% JUICE wins in 6 out of 11 nutrient categories

FRUIT COCKTAIL IN 100% JUICE: 6 vs MANDARIN ORANGES: 2 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL IN 100% JUICE	MANDARIN ORANGES	Winner
Calories	47 cal	27 cal
Protein	0.8 g	0 g
Carbs	11.7 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN 100% JUICE	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG

Mineral	FRUIT COCKTAIL IN 100% JUICE	MANDARIN ORANGES	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	94 MG	62 MG
Sodium, Na	12 MG	0 MG

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