FRUIT COCKTAIL vs DICED PEARS

Nutrition comparison per 100 g serving

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DICED PEARS wins in 8 out of 11 nutrient categories

FRUIT COCKTAIL: 0 vs DICED PEARS: 8 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL	DICED PEARS	Winner
Calories	78 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	20.3 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	DICED PEARS	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	FRUIT COCKTAIL	DICED PEARS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	47 MG	58 MG
Sodium, Na	0 MG	27 MG

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