FRUIT COCKTAIL vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 7 out of 11 nutrient categories
FRUIT COCKTAIL: 1
vs
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 7
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 15.9 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 10.6 MG |
Minerals
| Mineral | FRUIT COCKTAIL | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |