FRUIT COCKTAIL vs MIXED FRUIT IN 100% FRUIT JUICE

Nutrition comparison per 100 g serving

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MIXED FRUIT IN 100% FRUIT JUICE wins in 7 out of 10 nutrient categories

FRUIT COCKTAIL: 0 vs MIXED FRUIT IN 100% FRUIT JUICE: 7 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL	MIXED FRUIT IN 100% FRUIT JUICE	Winner
Calories	63 cal	62 cal
Protein	0.8 g	0.9 g
Carbs	15.9 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	MIXED FRUIT IN 100% FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	1.9 MG	79.6 MG

Mineral	FRUIT COCKTAIL	MIXED FRUIT IN 100% FRUIT JUICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

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