FRUIT COCKTAIL vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 6 out of 11 nutrient categories

FRUIT COCKTAIL: 6 vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 3 (2 ties)

Overview

Nutrient	FRUIT COCKTAIL	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	Winner
Calories	49 cal	57 cal
Protein	0.8 g	0 g
Carbs	12.3 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	9.8 MG	50 MG

Mineral	FRUIT COCKTAIL	PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	98 MG	154 MG
Sodium, Na	12 MG	0 MG

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