FRUIT COCKTAIL vs CRUSHED PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 4 out of 11 nutrient categories
FRUIT COCKTAIL: 4
vs
CRUSHED PINEAPPLE IN JUICE: 3
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL | CRUSHED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | CRUSHED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL | CRUSHED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 14 MG | 0 MG |