FRUIT COCKTAIL vs CRUSHED PINEAPPLE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL: 5
vs
CRUSHED PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.3 MG |
Minerals
| Mineral | FRUIT COCKTAIL | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 97 MG | 93 MG | |
| Sodium, Na | 8 MG | 0 MG |