FRUIT COCKTAIL vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT COCKTAIL: 4 vs MANDARIN ORANGES IN LIGHT SYRUP: 4 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	41 cal	57 cal
Protein	0 g	0.7 g
Carbs	9.0 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT COCKTAIL	MANDARIN ORANGES IN LIGHT SYRUP
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	57 MG	71 MG
Sodium, Na	16 MG	4 MG

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