FRUIT COCKTAIL vs GUAVA SHELLS IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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GUAVA SHELLS IN HEAVY SYRUP wins in 5 out of 11 nutrient categories

FRUIT COCKTAIL: 4 vs GUAVA SHELLS IN HEAVY SYRUP: 5 (2 ties)

Overview

Nutrient	FRUIT COCKTAIL	GUAVA SHELLS IN HEAVY SYRUP	Winner
Calories	48 cal	240 cal
Protein	0 g	0.7 g
Carbs	10.5 g	58.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	GUAVA SHELLS IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	10.3 MG

Mineral	FRUIT COCKTAIL	GUAVA SHELLS IN HEAVY SYRUP
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	109 MG	0 MG
Sodium, Na	0 MG	21 MG

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