FRUIT COCKTAIL vs DICED APPLES IN 100% FRUIT JUICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

FRUIT COCKTAIL: 3 vs DICED APPLES IN 100% FRUIT JUICE: 3 (5 ties)

Overview

Nutrient	FRUIT COCKTAIL	DICED APPLES IN 100% FRUIT JUICE	Winner
Calories	48 cal	62 cal
Protein	0.8 g	0.9 g
Carbs	11.3 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	DICED APPLES IN 100% FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	1 MG	23.9 MG

Mineral	FRUIT COCKTAIL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	8 MG

Ad 728x90