FRUIT COCKTAIL vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 4 out of 11 nutrient categories

FRUIT COCKTAIL: 4 vs CRANBERRY SAUCE: 2 (5 ties)

Overview

Nutrient	FRUIT COCKTAIL	CRANBERRY SAUCE	Winner
Calories	71 cal	132 cal
Protein	0 g	0 g	Tie
Carbs	17.9 g	32.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	0.9 MG	11.8 MG

Mineral	FRUIT COCKTAIL	CRANBERRY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	79 MG	0 MG
Sodium, Na	7 MG	53 MG

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