FRUIT COCKTAIL vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL: 5
vs
PINEAPPLE CHUNKS: 2
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 12.3 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 14.8 MG |
Minerals
| Mineral | FRUIT COCKTAIL | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 107 MG | |
| Sodium, Na | 12 MG | 0 MG |