FRUIT COCKTAIL vs TEJOCOTES IN SYRUP

Nutrition comparison per 100 g serving

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TEJOCOTES IN SYRUP wins in 5 out of 10 nutrient categories

FRUIT COCKTAIL: 3 vs TEJOCOTES IN SYRUP: 5 (2 ties)

Overview

Nutrient	FRUIT COCKTAIL	TEJOCOTES IN SYRUP	Winner
Calories	36 cal	236 cal
Protein	0 g	0.7 g
Carbs	8.6 g	50 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	TEJOCOTES IN SYRUP	Winner
Vitamin C, total ascorbic acid	1.3 MG	17.1 MG

Mineral	FRUIT COCKTAIL	TEJOCOTES IN SYRUP
Calcium, Ca	0 MG	43 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	14 MG	32 MG

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