FRUIT COCKTAIL vs LONGAN IN SYRUP

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 5 out of 10 nutrient categories

FRUIT COCKTAIL: 5 vs LONGAN IN SYRUP: 2 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL	LONGAN IN SYRUP	Winner
Calories	57 cal	86 cal
Protein	0 g	0.7 g
Carbs	14.3 g	17.9 g
Fat	0 g	0.7 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	LONGAN IN SYRUP	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	FRUIT COCKTAIL	LONGAN IN SYRUP	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	14 MG	36 MG

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