FRUIT COCKTAIL vs ORANGE SHELLS IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 6 out of 11 nutrient categories

FRUIT COCKTAIL: 6 vs ORANGE SHELLS IN HEAVY SYRUP: 2 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL	ORANGE SHELLS IN HEAVY SYRUP	Winner
Calories	78 cal	289 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	68.9 g
Fat	0 g	1.1 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	ORANGE SHELLS IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	0.9 MG	33.3 MG

Mineral	FRUIT COCKTAIL	ORANGE SHELLS IN HEAVY SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4 MG
Potassium, K	86 MG	0 MG
Sodium, Na	8 MG	0 MG

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