FRUIT COCKTAIL vs STRAWBERRY YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 5 out of 10 nutrient categories
FRUIT COCKTAIL: 5
vs
STRAWBERRY YOGURT WITH STRAWBERRIES: 2
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 102 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 15.1 g | 21.6 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 78 MG |