FRUIT COCKTAIL vs MIXED FRUIT CUP

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 5 out of 11 nutrient categories

FRUIT COCKTAIL: 5 vs MIXED FRUIT CUP: 2 (4 ties)

Overview

Nutrient	FRUIT COCKTAIL	MIXED FRUIT CUP	Winner
Calories	36 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	8.6 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	MIXED FRUIT CUP	Winner
Vitamin C, total ascorbic acid	1.3 MG	53.1 MG

Mineral	FRUIT COCKTAIL	MIXED FRUIT CUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	58 MG
Sodium, Na	14 MG	0 MG

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