FRUIT COCKTAIL vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MIXED FRUIT IN LIGHT SYRUP wins in 3 out of 10 nutrient categories

FRUIT COCKTAIL: 1 vs MIXED FRUIT IN LIGHT SYRUP: 3 (6 ties)

Overview

Nutrient	FRUIT COCKTAIL	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	78 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0.9 MG	47.6 MG

Mineral	FRUIT COCKTAIL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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