FRUIT COCKTAIL vs CRUSHED PINEAPPLE

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 4 out of 10 nutrient categories

FRUIT COCKTAIL: 2 vs CRUSHED PINEAPPLE: 4 (4 ties)

Overview

Nutrient	FRUIT COCKTAIL	CRUSHED PINEAPPLE	Winner
Calories	78 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	CRUSHED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.9 MG	Tie

Mineral	FRUIT COCKTAIL	CRUSHED PINEAPPLE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	8 MG	7 MG

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