FRUIT COCKTAIL vs UNPEELED APRICOT HALVES
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 4 out of 11 nutrient categories
FRUIT COCKTAIL: 4
vs
UNPEELED APRICOT HALVES: 3
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL | UNPEELED APRICOT HALVES | Winner |
|---|---|---|---|
| Calories | 37 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.2 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | UNPEELED APRICOT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | FRUIT COCKTAIL | UNPEELED APRICOT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 129 MG | |
| Sodium, Na | 4 MG | 28 MG |