FRUIT COCKTAIL vs APPLE CINNAMON FRUIT CRISP
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT CRISP wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL: 4
vs
APPLE CINNAMON FRUIT CRISP: 5
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL | APPLE CINNAMON FRUIT CRISP | Winner |
|---|---|---|---|
| Calories | 78 cal | 142 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 19.5 g | 26.6 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | APPLE CINNAMON FRUIT CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 21.2 MG |
Minerals
| Mineral | FRUIT COCKTAIL | APPLE CINNAMON FRUIT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 86 MG | 62 MG | |
| Sodium, Na | 8 MG | 18 MG |