FRUIT CLUSTERS vs CARAMEL KETTLE CORN
Nutrition comparison per 100 g serving
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FRUIT CLUSTERS wins in 4 out of 11 nutrient categories
FRUIT CLUSTERS: 4
vs
CARAMEL KETTLE CORN: 1
(6 ties)
Overview
| Nutrient | FRUIT CLUSTERS | CARAMEL KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CLUSTERS | CARAMEL KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT CLUSTERS | CARAMEL KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 464 MG |