FRUIT CHIPS vs RANCH SOY CRISPS

Nutrition comparison per 100 g serving

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FRUIT CHIPS wins in 6 out of 10 nutrient categories

FRUIT CHIPS: 6 vs RANCH SOY CRISPS: 3 (1 ties)

Overview

Nutrient	FRUIT CHIPS	RANCH SOY CRISPS	Winner
Calories	375 cal	464 cal
Protein	0 g	25 g
Carbs	83.9 g	57.1 g
Fat	0 g	12.5 g
Fiber	16.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CHIPS	RANCH SOY CRISPS	Winner
Vitamin C, total ascorbic acid	471.4 MG	0 MG

Mineral	FRUIT CHIPS	RANCH SOY CRISPS
Calcium, Ca	179 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	0 MG	1,357 MG

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