FRUIT CHIPS vs DRIED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PRUNES wins in 5 out of 11 nutrient categories
FRUIT CHIPS: 2
vs
DRIED PRUNES: 5
(4 ties)
Overview
| Nutrient | FRUIT CHIPS | DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 357 cal | 240 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 85.7 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CHIPS | DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG |
Minerals
| Mineral | FRUIT CHIPS | DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |