FRUIT CHIPS vs DEGLET NOOR PITTED DATES

Nutrition comparison per 100 g serving

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DEGLET NOOR PITTED DATES wins in 6 out of 12 nutrient categories

FRUIT CHIPS: 3 vs DEGLET NOOR PITTED DATES: 6 (3 ties)

Overview

Nutrient	FRUIT CHIPS	DEGLET NOOR PITTED DATES	Winner
Calories	500 cal	275 cal
Protein	3.6 g	2.5 g
Carbs	67.9 g	65 g
Fat	25 g	0 g
Fiber	14.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CHIPS	DEGLET NOOR PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT CHIPS	DEGLET NOOR PITTED DATES
Calcium, Ca	0 MG	450 MG
Iron, Fe	0 MG	6.3 MG
Potassium, K	0 MG	700 MG
Sodium, Na	71 MG	0 MG

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