FRUIT CHIPS vs UNSWEETENED DRIED KIWI
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED DRIED KIWI wins in 6 out of 12 nutrient categories
FRUIT CHIPS: 3
vs
UNSWEETENED DRIED KIWI: 6
(3 ties)
Overview
| Nutrient | FRUIT CHIPS | UNSWEETENED DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 67.9 g | 77.2 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CHIPS | UNSWEETENED DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT CHIPS | UNSWEETENED DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 246 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,386 MG | |
| Sodium, Na | 71 MG | 0 MG |