FRUIT & CHIA vs APPLE SLICES IN WATER
Nutrition comparison per 100 g serving
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FRUIT & CHIA wins in 6 out of 11 nutrient categories
FRUIT & CHIA: 6
vs
APPLE SLICES IN WATER: 4
(1 ties)
Overview
| Nutrient | FRUIT & CHIA | APPLE SLICES IN WATER | Winner |
|---|---|---|---|
| Calories | 66 cal | 40 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 12.6 g | 11.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHIA | APPLE SLICES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 3.8 MG |
Minerals
| Mineral | FRUIT & CHIA | APPLE SLICES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 58 MG | 80 MG | |
| Sodium, Na | 5 MG | 0 MG |